Yoga Classes

Yoga Classes

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  • Yoga for Weight Loss
    anemptytextlline
    This yoga for weight loss class is faster paced class for cardio and includes small weights to build strength. Expect to sweat. Grab your water bottle!
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  • morning yoga routine
    Morning Yoga Routine
    anemptytextlline
    Mornings can be a killer! Getting going and energized can be a struggle and this yoga class is sure to get you moving, feeling good, and ready to take...
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  • Shoulder and Chest Stretch – Yoga Class
    anemptytextlline
    Whether you sit at a desk all day or are a fitness/sport nerd doing movements that tighten the chest and shoulders, this class is for you. In this class,...
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  • Ab and Core Stability – Yoga Class
    anemptytextlline
    Having a strong core centre is so important to our wellbeing! Did you know that having strong abs can help relieve back pain and improve our posture? In this...
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  • Exploring Sensations in the Body – Yoga Class
    anemptytextlline
    In this class, Kay will guide you through a flowing sequence while asking you to bring your attention to the sensations in the body. Taking the time to explore...
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  • Power Your Day With Yoga
    anemptytextlline
    Energize any part of your day with this flowing and energy boosting power yoga class. Go at your own pace or why not take it up a notch and...
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  • Beginners Mind Yoga Class
    anemptytextlline
    Whether you are a beginner at yoga or not, this gentle flowing class will give you what you need. “In the beginner’s mind there are many possibilities, but in...
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  • Morning Yoga Flow
    anemptytextlline
    Get your morning started off on the right foot with this morning yoga class! Start off slow and gradually energize yourself up for the day! Who needs coffee? (well…...
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  • Twisted Sunny Delight – Yoga Class
    anemptytextlline
    Feel citrusy fresh once Kay gets you to "twist and shout" in this fun class! No worries, you won't really be shouting, unless of course you have some good...
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  • Hips Don’t Lie – Yoga Class
    anemptytextlline
    Tight hips from sitting all day or too much physical activity like running? This 26 minute routine will loosen those hips up in no time. Did you know that...
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  • Warrior of Life Yoga Class
    anemptytextlline
    Need a reminder of how strong you really are? Need a kick in the rear to find the strength that you need either mentally or physically? This 16 minute...
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  • Dynamic Yoga Warmup
    anemptytextlline
    No matter if you are doing yoga or getting ready to get into another fitness routine or sport, we should always warm up our bodies properly before we get...
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  • The Quad Stretcher
    anemptytextlline
    Are you a runner? Do you take part in any other fitness activity or sports? Maybe you sit at a desk all day. We almost all have tight quads...
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  • Power Up Your Life with Power Yoga
    anemptytextlline
    Build up strength and power with this life giving practice. Be strong on the inside and the outside as you flow through this full length practice with Kay. Get...
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  • Energizing Yoga Flow
    anemptytextlline
    Want a great workout without pounding the pavement? This is it! Build strength, stamina, and flexibility, all in one workout! This class is filled with constant movement, flowing from...
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  • Yoga for Abs
    anemptytextlline
    Yoga in itself continuously works to strengthen your core. Take it up a notch with a class designed specifically to focus on your abs.
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  • Warrior Yoga with Weights
    anemptytextlline
    Yoga with weights? Who knew! Biceps, triceps, back, and pectorals; I've got you covered. Yoga is an amazing whole body toning practice on it's own. Add in weights and...
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  • Slow and Easy Yoga
    anemptytextlline
    Don't let the title of this yoga class fool you! It goes slow and easy, but holding poses for at least 10 deep breaths each can give you a...
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  • Lift Up Your Heart Chakra
    anemptytextlline
    Whatever your heart needs today, this class will give it to you. Passion, devotion, unconditional love, compassion, tenderness, equilibrium, expansion, radiance, and connection are all words relating to the...
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  • Root Chakra Yoga Class
    anemptytextlline
    Feeling sluggish, heavy, unmotivated, lethargic? Good chance your root chakra energy is excessive. Can't focus, scattered, ungrounded? Your root chakra energy is probably excessive. This yoga class is focused on bringing...
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  • Yoga for Weight Loss
    anemptytextlline
    A 21-day yoga and healthy eating program for weight loss, increased energy, and reduced stress.  Already a Premium Member?Login now and click the button below to start this course. You...
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  • Yoga For Complete Beginners
    anemptytextlline
    Already a Yoga for Weight Loss Member or Yearly Premium Member? LOGIN NOW and click the button below to start this course. You will receive regular emails to guide along the...
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