Download this video to your computer to keep forever!
No matter if you are doing yoga or getting ready to get into another fitness routine or sport, we should always warm up our bodies properly before we get going. Plus, stretching our muscles when they are cold is really not a great idea. We should always warm up before stretching (contrary to what we may have been taught).
Picture your muscle as a very cold piece of rubber. It’s not very pliable. Apply heat and friction to that item and it soon become easier to stretch apart. The same idea applies to our muscles. This 9 minute dynamic warm up will get you ready to tackle your workout. Get started now!
Length: 9 mins, Level: Beginner-Intermediate
Note: Download links expire in 30 days. 4 download attempts are available. All paid downloads are available in your My Dashboard. You will be directed there after your purchase. My Yoga Playground is not responsible for data usage charges. Please make sure to be connected to WiFi or a hardwired internet connection before downloading.