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Are you a runner? Do you take part in any other fitness activity or sports? Maybe you sit at a desk all day.
We almost all have tight quads and tight quads can lead to sensitivities in other parts of our body such as back pain believe it or not.
A good quad stretch routine is a good habit to incorporate at least a few times a week and this is the perfect way to start.
Length: 21 mins, Level: Beginner-Intermediate
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